1 medium sized onion, shredded or chopped
2 medium carrots, shredded
1 cup raw sunflower seeds
1 tbsp. olive oil
1 teas. dried basil
1 teas. dried oregano
2 tbsp. soy sauce or tamari
1 tbsp. red win vinegar
1 1/2 cup cooked lentils (I used French, any variety would do)
1 1/2 cup cooked grain (I used buckwheat, brown rice would be good, too)
Preheat oven to 350. Lightly grease a loaf pan or Baker’s Edge pan.
In the bowl of a food processor, add the onions, carrots, sunflower seeds and olive oil. Process for 30 sec-1 minute, until it resembles a chunky paste. Add the herbs, soy sauce and vinegar and combine. Add lentils and grain to the processor and process until ingredients just come together, scraping down the bowl as needed. If there are still some discernible lentils, that’s fine, but overall it should be thick and paste-like. Hmm… paste-like doesn’t sound very appetizing.
Moving on, spread the loaf into the prepared pan and bake for 30-40 minutes (closer to 40 for the loaf pan), depending on type of pan. The top of the loaf should brown and get a little crusty on the edges There should still be a little mush-factor if you gently push down on the top of the loaf, as it will continue to firm up as it cools.
Makes 6-7 servings, depending on how much you feel like sharing.